I was chatting with a friend, Vannessa Ong, one of the 4th generation Jamu families in Indonesia about a Jamu recipe she had developed that served as an all-around health booster. It was a simple 3-ingredient recipe, with the problem that 2 out of the 3 ingredients were rather hard to source in the US, that being Temulawak, a cousin of the Turmeric plant, and palm sugar...
When we're all at home, we could use some rituals too add both structure and balance in our lives, especially when the days start to blur. Here's a list of suggested mini-rituals that trigger self-care in a week, inspired by the Jamu lifestyle.